by Maria Mariscal
Today I feel mashed up. Is it the weather or is it the effort I put in the gym? I have lifting heavier, been working very structured and carefully with my gluteus as my left is very week. I have been watching so many videos on how to have better posture, techniques etc. The worse…
How I love to be surrounded by nature, and I'm so lucky to live a bit far out in London. I have a lot of greenery around me and the fact that you can just go for a walk and recharge. Loving it. I was born in a small city and every weekend my nan…
I have said for many years, I wish I was a morning person. I have tried to wake up early and do what I need to do early but it hasn’t always been the case - actually mostly never. Today I started 21 days Meditation, one of my friend invited me to this challenge and…
I know it is veganuary for many but honestly during my ovulation period and a week before my period I dont care. I'm so bad, like I want food from all corners. I can eat sooo much and still be hungry, but it is only during 2 weeks period. Although not for sweets, just for…
How many of you use bicarbonate of soda for medical purposes? Well, I do and I have been using bicarbonate of soda for maybe 6 months now I think? For me this is what has made me be reckless with food, I can't eat gluten because it gives me the baddest indigestion, I get indigestion…
Laying in bed and watching YOU. I stopped watching it because it felt sooo creepy and the extend of it. I stopped watching it and now I’m on it again. It seems alright and I have been watching so many series and documentaries lately. Earlier today I met Lex and went gym, so good to…
I have the worse sleep, I don’t sleep well and I can tell how it has been affecting my life in general. Headaches and my nervous system as well. I’m a healthy person but the choices and habits I have at times aren’t. Staying up late, going up early or other things. This time I…
..and making better choices 2020. I found a few good question to ask ourselves at this time. I don't know why we need to wait for a new year to start so we can change? It feels silly actually but that is how things are, right? Anyhow, I will briefly respond myself to these questions…
About to leave work and do my last gym sessions for the year. Will try to stay healthy and fit before my kids.
What a lovely weekend it has been. Friday after work I went straight to Alexis for some quick catch up and Saturday we spent it at home or Craig was studying and I was just chilling. Saturday was planned for dinner with the girls, Dionne had a birthday not long ago but she was in…
