“Hold only love, only peace in your heart, knowing that the battle of good to overcome evil is already won. “Choose confrontation wisely, but when it is your time don’t


Hello, I hope you guys are good. I have been good or better with my PMS, I had a little tantrum for a month ago and since I have been

Hump Day

Is that you summer? Well hello. Beautiful weather this morning and as the other days, I started with yoga in the garden followed by a booty class. It felt good

Morning Grind

Moooorning beauties. I woke up super early today but I also went straight to bed last night after spending some time with friends. Yes, we are allowed to see a


How are we today? I hope you are feeling good and try to stay grounded. I have been feeling happy and at times bored, and it is constantly but it

Nutrition for Pregnancy

Nope, still not pregnant. And no, we are not trying right now. What I’m doing is, educating myself in areas I think are beneficial for myself. Nutrition for pregnancy is

Coffee Free

I never thought I would say this but I’m ending my 3rd week without coffee. I love coffee, and I know coffee and I wish I had a coffee farm

4th May

Moooonday and I cannot wait to eat food. Lol, I woke up hungry and I dont know why? Maybe because I only had one meal yesterday, wasn’t keen on more.