What I want to say to the world…

Spend some more time by yourself, close to nature and silence.

Be thankful for what you got.

Search for answers to your deepest questions.

Do your best to treat everyone with respect.

Don’t get attached to objects, status, or traditions. All that can be lost. Regard what cannot be lost as the most important: the spirit.

Take care of yourself. You will feel better and more useful. Sleep, eat moderately, and exercise.

Be present. Return to your breath often.

Make your life a living prayer. Have an underlying trust that God and the Universe will lead you and that you have nothing to worry about.

Return to these words when you feel disconnected.

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