I have the worse sleep, I don’t sleep well and I can tell how it has been affecting my life in general. Headaches and my nervous system as well. I’m a healthy person but the choices and habits I have at times aren’t. Staying up late, going up early or other things. This time I will try to make better choices and healthier choices for my mind and soul. Starting with my sleep, number one thing I hope to get better.

Valerian root was recommend by a friend on insta and I was like yes please let me try this. Suppose to knock you out but wake you up feeling fresh. Gonna try it today and I will definitely will let you know if my sleep was a beauty.

I will try the valerian root tonight. I will also jump on veganuary. Honestly, only thing I care at this present moment is to have a healthy mind. Balance mind and happy. Please.