I am not going to lie, but the days lately have been beautiful. At least the weather is good here in London and we can be in the garden not freezing our asses off.
Early this morning before work I took myself for a run out in the field, did a cheeky work out, stretched and came back home. I got myself ready with my laptop in the garden, worked for a bit then I did a online yoga session. It was so good, and I cannot tell you how good it feels doing yoga in the sun, comfortable. Yes, feel good about today – not as boring as other days. I guess the weather helps to feel more alive, funny enough I have already got really dark. Vitamin d, yes please.
The yoga I did was through YogiApproved.com – Modern Healing Yoga. I like the teacher Tiffany Bush, she talks very gently and what she says is very soothing. It feels good.
There are other teachers, other ways of yoga at YogiApproved.com. This will only be the way forward when it comes to yoga, as I’m not putting my foot in a gym/studio for a very long time.
Anyhow, I’m gonna meditate a little now in the sun before going back to work. I just need another relaxed moment in the sun.
