Yesterday I practice yoga twice from Yoga with Adriene’s youtube channel. I beg you go in there, the amount of different yoga classes she has. Wow.
I practiced this one for my back and I can’t lie, I felt such a relief. I even slept through the whole night without trying to find the perfect position. I woke up after 7 hours, so good. My back felt very relaxed and light. I love when I find a good teacher, I have practice her online classes before once or twice. She is good. She also have guided meditation if anyone likes that instead of yoga.
There is a specific pose she does in this class, I was like what on earth is that? It clicked everything but not in a painful way but relaxing feeling. Anyhow, we have soo much time now so lets get balanced. Enjoy.