Category: FITNESS

THUUURSDAAAAY!

What a day, what a day! I’m not in the best mood today and honestly I feel like screaming to every person that has been an asshole to me. I know that isn’t the answer to all my problems but you know when you just feel angry! I did not get the best sleep at

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KXU Hot Yoga Again

As soon as your thirties are on the way, time seems to fly away quicker than ever. It is already Wednesday and we only have two more days to work. Yaaay. Yesterday I went for another yoga in Chelsea, I missed my previous class due to delays on the Metropolitan line. I really wanted to

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WEDNESDAY | Salty Yoga

Happy hump-day!  Oh gosh, my body today is in pain. I haven’t trained this “hard” for a couple of weeks, and I went for boxing. It was very good but I can feel it massively today. Regardless, I’m going for another class but maybe one that is easier and relaxing? So what is new in

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Another HotYoga | Hybrid Fitness

Hi! What a short work week I’m having. I took off Tuesday after the bank holiday, it kind of makes sense having the next day off. The small privileges we allow us to have. Oh well, yesterday after work I went to Hybrid Fitness for a HotYoga class with a lovely lady called Tameka. It

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FRIDAY | Triyoga

Friday! I woke up feeling a little odd but I will get through the day and have a Good Friday. I should maybe look at the bigger and positive picture of life. Yesterday I went to Triyoga in Shoreditch and attended the Hot Yoga session. Oh lord, I haven’t sweated that much ever. I do

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Another Space – London

Happy hump-day! I feel very energized and relaxed today, I hope it stays for the future. Well, knowing myself I know that my mood is back and forth sometimes, specially during the autumn. Anyone else that experience a low key period as soon as it gets colder and darker? How do you do, and what

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Tuesday List (when the week actually starts)

  The mantra of the week  – ”In this moment I treat myself with love and kindness”. It is very important to remember to be kind to yourself. For example, I’m going to treat my body today with a Yoga session at Another Space. This week’s affirmation – ”Each morning when I open my eyes I say to

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Protein and Carbs (and fats)

How are we today, this sunny Friday? I’m exhausted and I have period cramps (bad ones), but apart from that I feel quite good. I feel new but at the same I know that there are some things I’m trying to figure out. Life is good, I mean there are so many good things I

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