What I want to say to the world…

Spend some more time by yourself, close to nature and silence. Be thankful for what you got. Search for answers to your deepest questions. Do your best to treat everyone with respect. Don’t get attached to objects, status, or traditions. All that can be lost. Regard what cannot be lost as the most important: the […]

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Authentic | Be yourself

Life can be hard on us. We can be hard on our selves so many times and we don’t really see it. Self-awareness is so important. I think that in order to be as authentic as you want to be, you also need to create some sort of self-awareness. I’m saying this to myself because […]

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In order to prevent getting sick..

Since last year November I have been adding one spoon of flax seed and one spoon of wild honey to my mornings, and I haven’t got the flu yet (so yes honey does work). Every morning apart from weekends when I cannot be asked to think about anything else then, get as much sleep you […]

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QUOTED POST ABOUT GUA SHA

What is gua sha? Gua sha is a traditional East Asian and Chinese technique used to invite well-being, circulation and remove stagnant toxin build-up in the body. It is used gently on the skin of the face, and quite aggressively on the skin of the body. Gua means scrape and sha means sand, and this practice has been used for […]

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Jamaica here we come..

Hi Guys, Happy Monday. The weekend passes so quickly, I did not do much at all. I’m like that and I’m never stress in order to do something extra on the weekends. I like to feel doing something but nothing major at all. The biggest highlight of this weekend was that…WE BOOKED OUR TICKETS TO […]

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YOUR GOALS…

Should be only for yourself, and should not be compared with the rest of the world. If you accomplish something, you aren’t better than anybody else you are just better than your old self. Don’t compete with anyone, apart from yourself. Set goals YOU want and not what the media highlights from everybody else. Also, […]

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2018-2019

To be honest, this was my last Xmas and New Years for in London. I have been away from my family 3 years in a row and now I feel that I want to be with my family in Ecuador or Sweden. I’m planning to be in Ecuador for 5 weeks this end of the […]

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My last days of 2018…

I made sure I did what I wanted to do, I made sure I saw my friends and I made sure I didn’t feel pressured by anything. Kim and I was suppose to g out but we were so full that we couldn’t. We walked around the back areas in Brixton a bit and sat […]

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Sunday | Friends day

Merry Xmas guys! I wont be blogging during my holidays as I need to chill and just catch up with some sleep. I finish pretty early today, 2.30pm and I’m back next year to work. Anyhow, how was your weekend? As I mentioned, we went for a date night on Friday and danced some good […]

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SMOOTHIE | WELLNESS LAB COLLAGEN

I actually don’t know what I’m doing up still, I have had a Monday. Started with work, following with a weight session at the gym before my last set yoga class. For 5 weeks I have been doing yoga in a class to learn more deeply about what yoga actually is. Much more than just […]

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