Tuesday List (when the week actually starts)

  The mantra of the week  – ”In this moment I treat myself with love and kindness”. It is very important to remember to be kind to yourself. For example, I’m going to treat my body today with a Yoga session at Another Space. This week’s affirmation – ”Each morning when I open my eyes I say to

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Protein and Carbs (and fats)

How are we today, this sunny Friday? I’m exhausted and I have period cramps (bad ones), but apart from that I feel quite good. I feel new but at the same I know that there are some things I’m trying to figure out. Life is good, I mean there are so many good things I

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