ABOUT THIS AUTUMN | better self

Happy hump-day. I feel like myself again, haven’t felt that much recently. I’m getting back on my horse again and hopefully life will feel more balanced. Has it been a rough year so far? I think so, but a good one at the same time. Well, I cannot wait to change life to a better

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FRIDAY | Triyoga

Friday! I woke up feeling a little odd but I will get through the day and have a Good Friday. I should maybe look at the bigger and positive picture of life. Yesterday I went to Triyoga in Shoreditch and attended the Hot Yoga session. Oh lord, I haven’t sweated that much ever. I do

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Another Space – London

Happy hump-day! I feel very energized and relaxed today, I hope it stays for the future. Well, knowing myself I know that my mood is back and forth sometimes, specially during the autumn. Anyone else that experience a low key period as soon as it gets colder and darker? How do you do, and what

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WHO AM I? 50 Q/A

Are you named after anyone? After someone posh from Spain. When was the last time you cried? Yesterday, because this copper coil isn’t for me. Do you have kids? If no, how many do you want? Nope! I want only 2 kids but my bf pushing for 3 so, we will see. If you were

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Tuesday List (when the week actually starts)

  The mantra of the week  – ”In this moment I treat myself with love and kindness”. It is very important to remember to be kind to yourself. For example, I’m going to treat my body today with a Yoga session at Another Space. This week’s affirmation – ”Each morning when I open my eyes I say to

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Protein and Carbs (and fats)

How are we today, this sunny Friday? I’m exhausted and I have period cramps (bad ones), but apart from that I feel quite good. I feel new but at the same I know that there are some things I’m trying to figure out. Life is good, I mean there are so many good things I

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