QUOTED POST ABOUT GUA SHA

What is gua sha? Gua sha is a traditional East Asian and Chinese technique used to invite well-being, circulation and remove stagnant toxin build-up in the body. It is used gently on the skin of the face, and quite aggressively on the skin of the body. Gua means scrape and sha means sand, and this practice has been used for […]

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Jamaica here we come..

Hi Guys, Happy Monday. The weekend passes so quickly, I did not do much at all. I’m like that and I’m never stress in order to do something extra on the weekends. I like to feel doing something but nothing major at all. The biggest highlight of this weekend was that…WE BOOKED OUR TICKETS TO […]

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HAPPY TUESDAY | London pics.

Happy Tuesday beauty-souls. I wasn’t really keen on waking up this morning, I mean I’m never keen on going up early while it’s dark but the sunrise I get to see every morning is amazing.We love watching the sun rise but go up early for that, me? No, although work forces me and I like […]

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Personal Q/A

What are some things that most people don’t know about you? I actually don’t know and if there are they would be tooo personal to share. What are your favorite movies? I have started to like South African movies and always been a massive fan of French Movies.  What is your favorite childhood memory? Building […]

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What makes you happy? | 20.09.18

I will share what makes me happy every morning, or put a smile on my face. Every morning that I jump off the tube to get to work, I see this homeless man with his dog a German shepherd. This dog reminds me of my dog we had, he was also a German shepherd. I […]

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Another HotYoga | Hybrid Fitness

Hi! What a short work week I’m having. I took off Tuesday after the bank holiday, it kind of makes sense having the next day off. The small privileges we allow us to have. Oh well, yesterday after work I went to Hybrid Fitness for a HotYoga class with a lovely lady called Tameka. It […]

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ABOUT THIS AUTUMN | better self

Happy hump-day. I feel like myself again, haven’t felt that much recently. I’m getting back on my horse again and hopefully life will feel more balanced. Has it been a rough year so far? I think so, but a good one at the same time. Well, I cannot wait to change life to a better […]

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FRIDAY | Triyoga

Friday! I woke up feeling a little odd but I will get through the day and have a Good Friday. I should maybe look at the bigger and positive picture of life. Yesterday I went to Triyoga in Shoreditch and attended the Hot Yoga session. Oh lord, I haven’t sweated that much ever. I do […]

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