Yday Tuesday I booked a hot yoga class. I only like hot yoga, I like the sweat feeling and the body feels more flexible. The teacher was pretty good. I have been doing a lot of yoga at home everyday and I so surprised that I keeping it up, although yday was the first day
I saw this picture and couldn’t hold my self from sharing my thoughts. Do we have people like this in our lives? Well yes, we all have and I always pay attention to people’s repeated behaviour. I’m not judging but if the behaviour is towards me, then yes I will keep an eye on you.
This January was my first try of my menstrual cup use. If I like it? Well I must say it feels safer than a tampon. I read about it maybe for two years before deciding to jump on this blood bath. Yes, I was scared to accumulate so much blood and not be able to
I have always believed in the need of letting it all out, verbally, written, physically or in any way that heals us from the inside. By this stage many know my resentment towards Sweden, the country I have constantly blamed for how I have felt. I have felt angry, hatred and disgust and every time
I have the worse sleep, I don’t sleep well and I can tell how it has been affecting my life in general. Headaches and my nervous system as well. I’m a healthy person but the choices and habits I have at times aren’t. Staying up late, going up early or other things. This time I
The weekend was extremely calm. Nowadays once a month my friends and I do some sort of ritual together and spend time all Saturday. It is like a recharge – spiritual session. I would love to explain further of what we do and how it goes but the experience is secret. Not secret but I’m
I actually don’t know what I’m doing up still, I have had a Monday. Started with work, following with a weight session at the gym before my last set yoga class. For 5 weeks I have been doing yoga in a class to learn more deeply about what yoga actually is. Much more than just
Hi guys! I just want to say Hi and wish you a very balanced and calm and happy Friday. Maybe this week hasn’t started as we all wished? I know for sure that the cold is one factor that explains why we feel low key (at least some people I have been talking to). The drastic