Bicarbonate Soda

If you suffer from indigestion or heartburn, bicarbonate soda is the way to go. I may be a little bit obsessed with this remedy but it works. I learned this trick while studying and tried it myself and voila. I get heartburn/indigestion when I eat too spicy food, bread, unfortunately legumes and some other bits. […]

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MONDAY.

Having expectations can kill some much. It is so easily happened though, lets say when you meet someone and you start daydreaming. Day dreaming can create certain wants, we want things to be our way and we want to be in control. Reality is that, no it wont be the way we expect things to […]

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Another HotYoga | Hybrid Fitness

Hi! What a short work week I’m having. I took off Tuesday after the bank holiday, it kind of makes sense having the next day off. The small privileges we allow us to have. Oh well, yesterday after work I went to Hybrid Fitness for a HotYoga class with a lovely lady called Tameka. It […]

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