In order to prevent getting sick..

Since last year November I have been adding one spoon of flax seed and one spoon of wild honey to my mornings, and I haven’t got the flu yet (so yes honey does work). Every morning apart from weekends when I cannot be asked to think about anything else then, get as much sleep you […]

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Sunday | Friends day

Merry Xmas guys! I wont be blogging during my holidays as I need to chill and just catch up with some sleep. I finish pretty early today, 2.30pm and I’m back next year to work. Anyhow, how was your weekend? As I mentioned, we went for a date night on Friday and danced some good […]

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L’Antica Trattoria | last night in Sorrento

On our last night in Italy, I picked up the place where to eat. L’Anticca Trattoria in Sorrento and it was nice place, tiny, very sweet and EXCELLENT customer service. I know customer service as I have worked in the field for years, I always value good service. We dressed up and drank some red […]

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Plantain bread | Coco flour and collagen

Recipe Ingredients: 1 cup almond flour or any other flour you would like. 1 cup coconut flour flour 1 very ripe plantain 2 tsp chia seeds +½ cup water ¼ cup almond or coconut milk ¼ cup coconut oil melted 1 tbsp apple cider vinegar 1 tsp vanilla 1 ½ tsp baking powder ½ tsp baking soda¼ tsp salt 1 tbsp Marine Collagen (optional) 1 cup chocolate bits (optional) Instructions: Preheat your oven to 350°F Grease and […]

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