by Maria Mariscal
Today I feel mashed up. Is it the weather or is it the effort I put in the gym? I have lifting heavier, been working very structured and carefully with my gluteus as my left is very week. I have been watching so many videos on how to have better posture, techniques etc. The worse…
How I love to be surrounded by nature, and I'm so lucky to live a bit far out in London. I have a lot of greenery around me and the fact that you can just go for a walk and recharge. Loving it. I was born in a small city and every weekend my nan…
I have said for many years, I wish I was a morning person. I have tried to wake up early and do what I need to do early but it hasn’t always been the case - actually mostly never. Today I started 21 days Meditation, one of my friend invited me to this challenge and…
Laying in bed and watching YOU. I stopped watching it because it felt sooo creepy and the extend of it. I stopped watching it and now I’m on it again. It seems alright and I have been watching so many series and documentaries lately. Earlier today I met Lex and went gym, so good to…
What a lovely weekend it has been. Friday after work I went straight to Alexis for some quick catch up and Saturday we spent it at home or Craig was studying and I was just chilling. Saturday was planned for dinner with the girls, Dionne had a birthday not long ago but she was in…
On Tuesday during my lunch break I booked myself for a stretching. I needed to have some proper stretch with someone that knows more about the body’s anatomy than myself. I booked 15 minutes but you can also choose 25 minutes. I had a lady and was very happy with her, her name is Tamara…
Winter is here and I love the way my Himalayan lamp lights up the room in the most cosiest way. Perfect. I bough my lamp through amazing for a couple of years ago and it is my winter lamp for sure. It is made of hundred percent Himalayan salt and have many benefits to your…
How do I even start how Dunn’s river was? Jamaica has pure beauty and for such a small island, things are almost unreal. We booked Dunn’s river via the resort, they have a pre designed package deal that includes food, party boat, transfer and Dunn’s river fall. You don’t have to do all these things…
The weekend was extremely calm. Nowadays once a month my friends and I do some sort of ritual together and spend time all Saturday. It is like a recharge - spiritual session. I would love to explain further of what we do and how it goes but the experience is secret. Not secret but I’m…
Age is just a number and it is, apart from the age of your cells. We could possible slow down what does ages us, with a more healthier approach to life in all aspects. I believe. I feel wiser but not older, I think I have reach or I’m on the path where I always…
