SUPPORT FEMALES

Why is it hard to be nice to your own gender? Is it me or have we females completely lost it? I work in an office with both genders and I rather be more nice to the females than the men, because well you always try to empower and protect what is related to you…

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NEW READ | The subtle art of not giving a f*ck

The subtle art of not giving a fuck – A counter intuitive approach to living a good life. I have bought so many books lately, I love books that make you think a little but further. A book that makes you laugh, feelings that comes by reading a certain sentence. I think reading is a…

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CREATING A BETTER SELF

Hi babes, I’m good today, I’m feeling very humble about life, humble about myself and lucky. Lucky because I have come to this healthy mind-set. I have understand and accepted that I’m only human and can only do as best as I can. I don’t know if I have mentioned before but I have bad…

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WEDNESDAY | Salty Yoga

Happy hump-day!  Oh gosh, my body today is in pain. I haven’t trained this “hard” for a couple of weeks, and I went for boxing. It was very good but I can feel it massively today. Regardless, I’m going for another class but maybe one that is easier and relaxing? So what is new in…

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Another HotYoga | Hybrid Fitness

Hi! What a short work week I’m having. I took off Tuesday after the bank holiday, it kind of makes sense having the next day off. The small privileges we allow us to have. Oh well, yesterday after work I went to Hybrid Fitness for a HotYoga class with a lovely lady called Tameka. It…

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