Tag: heal

Saturday

I don’t remember last time I slept until 10am. Sometimes I force myself to sleep longer, but my head is just its own. I couldn’t sleep, so I woke up and smudge around here, had a light breakfast and walked to the gym. Very good session, pumped myself a bit haha. I have a busy

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B C N

How are my days here so far? Pretty chilled. Yesterday I spent the late hours in the roof with my female cousin and just spoke about life and it felt good seeing her getting confirmation of her own thoughts while talking. I will talk about what we talk about as it is something I have

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3Tribes

Yday Tuesday I booked a hot yoga class. I only like hot yoga, I like the sweat feeling and the body feels more flexible. The teacher was pretty good. I have been doing a lot of yoga at home everyday and I so surprised that I keeping it up, although yday was the first day

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They are worse or they are better.

I saw this picture and couldn’t hold my self from sharing my thoughts. Do we have people like this in our lives? Well yes, we all have and I always pay attention to people’s repeated behaviour. I’m not judging but if the behaviour is towards me, then yes I will keep an eye on you.

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Sustainable periods – HeyGirls

This January was my first try of my menstrual cup use. If I like it? Well I must say it feels safer than a tampon. I read about it maybe for two years before deciding to jump on this blood bath. Yes, I was scared to accumulate so much blood and not be able to

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A letter to Sweden.

I have always believed in the need of letting it all out, verbally, written, physically or in any way that heals us from the inside. By this stage many know my resentment towards Sweden, the country I have constantly blamed for how I have felt. I have felt angry, hatred and disgust and every time

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Valerian Root – Dormeasan

I have the worse sleep, I don’t sleep well and I can tell how it has been affecting my life in general. Headaches and my nervous system as well. I’m a healthy person but the choices and habits I have at times aren’t. Staying up late, going up early or other things. This time I

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Himalayan Salt Lamp

Winter is here and I love the way my Himalayan lamp lights up the room in the most cosiest way. Perfect. I bough my lamp through amazing for a couple of years ago and it is my winter lamp for sure. It is made of hundred percent Himalayan salt and have many benefits to your

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Box Hill

The weekend was extremely calm. Nowadays once a month my friends and I do some sort of ritual together and spend time all Saturday. It is like a recharge – spiritual session. I would love to explain further of what we do and how it goes but the experience is secret. Not secret but I’m

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PMS | heal with meditation&mindfulness.

Hi lovelies, Again, need to mention this but I’m forever grateful for you checking in here. All of you. I love to share realness with people around the world. Thank you! And today I will share some good tips I have in order to relieve or maybe heal your PMS. I have mentioned it a

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