Feeling defeated

When your ego is hurt. I’m not a person that needs to be right, I’m not necessarily stubborn or want my ego to get its way all the time. I usually don’t let my ego demand much of my life (or I try). It wants to invite itself to my daily life everyday but I […]

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Ritual food

On Friday late after work, I had an appointment and then left for Dorset. I hired a big house for 12 people and celebrated Callum’s birthday. It was amazing scenery and it felt extremely relaxing. It rained but twice we saw the stars so clearly. We could see everything. It was good to go away […]

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QUOTED POST ABOUT GUA SHA

What is gua sha? Gua sha is a traditional East Asian and Chinese technique used to invite well-being, circulation and remove stagnant toxin build-up in the body. It is used gently on the skin of the face, and quite aggressively on the skin of the body. Gua means scrape and sha means sand, and this practice has been used for […]

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YOGA HEALS!

Yoga is more than just a pose and Buddha bowl and trendy. The reason why I started with yoga was mainly to be more flexible. I remember when I first started 2013 and I loved it. It gave me a boost of life, I felt stimulated and alive. I did it only at home following […]

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Feminine | Keep the Goddess in you!

  Have you ever wondered where your feminine side has gone? Or have you maybe tried to let go of your feminine side because being more like a man is more acceptable, less painful and affordable in life? I can honestly say that, I’m guilty for trying to collect with me the qualities of how […]

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PMS | heal with meditation&mindfulness.

Hi lovelies, Again, need to mention this but I’m forever grateful for you checking in here. All of you. I love to share realness with people around the world. Thank you! And today I will share some good tips I have in order to relieve or maybe heal your PMS. I have mentioned it a […]

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