Feeling defeated

When your ego is hurt. I’m not a person that needs to be right, I’m not necessarily stubborn or want my ego to get its way all the time. I usually don’t let my ego demand much of my life (or I try). It wants to invite itself to my daily life everyday but I […]

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NUUUUUSH

I have a big obsession for almond yogurt lately and especially if they are down to £1.10. Bargain, pokey not bargain because I could easily make my own yogurt if I wanted and really put an effort. I’m lazy. Nush is natural and plant based, I have on of these every morning and afternoon with […]

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Ritual food

On Friday late after work, I had an appointment and then left for Dorset. I hired a big house for 12 people and celebrated Callum’s birthday. It was amazing scenery and it felt extremely relaxing. It rained but twice we saw the stars so clearly. We could see everything. It was good to go away […]

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Oatly

Oat milk is the new black. Seriously I wasn’t a big fan of oat milk, I think I got the skimmed one because it felt really watery. Anyhow, since the year started I changed to oat milk. I introduce oat milk for Craig, asked him to try it with his cereal and he was sold. […]

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What I want to say to the world…

Spend some more time by yourself, close to nature and silence. Be thankful for what you got. Search for answers to your deepest questions. Do your best to treat everyone with respect. Don’t get attached to objects, status, or traditions. All that can be lost. Regard what cannot be lost as the most important: the […]

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In order to prevent getting sick..

Since last year November I have been adding one spoon of flax seed and one spoon of wild honey to my mornings, and I haven’t got the flu yet (so yes honey does work). Every morning apart from weekends when I cannot be asked to think about anything else then, get as much sleep you […]

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SMOOTHIE | WELLNESS LAB COLLAGEN

I actually don’t know what I’m doing up still, I have had a Monday. Started with work, following with a weight session at the gym before my last set yoga class. For 5 weeks I have been doing yoga in a class to learn more deeply about what yoga actually is. Much more than just […]

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VEGAN PLANTAIN PUDDING

On Saturday I did not move from my house (I had plans but my body was exhausted), or yes I did. I went to the off licence to buy sweets and some plantains. Yes, I buy green plantains and yellow plantains EVERY week. I eat it every day. I was born with some toasted green […]

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Spiritual Cleanse | Palo Santo & White Sage

What do you prefer, palo santo or sage? I have been using sage for many years, things have happened when I did it first time and I always do it before the year ends to clean the space. I gave sage to my mum once before but I think she prefers Palo Santo. I like […]

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LIVE YOUR LIFE | GIVE UP THESE

Things we have to give up to live and get the life we want. I don’t think I’m successful yet but I can honestly tell you that stop doing and removing certain things in my life, it all makes me feel like I’m finally winning. I’m not competing against anyone in this world apart from […]

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