What I want to say to the world…

Spend some more time by yourself, close to nature and silence. Be thankful for what you got. Search for answers to your deepest questions. Do your best to treat everyone with respect. Don’t get attached to objects, status, or traditions. All that can be lost. Regard what cannot be lost as the most important: the […]

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In order to prevent getting sick..

Since last year November I have been adding one spoon of flax seed and one spoon of wild honey to my mornings, and I haven’t got the flu yet (so yes honey does work). Every morning apart from weekends when I cannot be asked to think about anything else then, get as much sleep you […]

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SMOOTHIE | WELLNESS LAB COLLAGEN

I actually don’t know what I’m doing up still, I have had a Monday. Started with work, following with a weight session at the gym before my last set yoga class. For 5 weeks I have been doing yoga in a class to learn more deeply about what yoga actually is. Much more than just […]

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VEGAN PLANTAIN PUDDING

On Saturday I did not move from my house (I had plans but my body was exhausted), or yes I did. I went to the off licence to buy sweets and some plantains. Yes, I buy green plantains and yellow plantains EVERY week. I eat it every day. I was born with some toasted green […]

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Spiritual Cleanse | Palo Santo & White Sage

What do you prefer, palo santo or sage? I have been using sage for many years, things have happened when I did it first time and I always do it before the year ends to clean the space. I gave sage to my mum once before but I think she prefers Palo Santo. I like […]

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LIVE YOUR LIFE | GIVE UP THESE

Things we have to give up to live and get the life we want. I don’t think I’m successful yet but I can honestly tell you that stop doing and removing certain things in my life, it all makes me feel like I’m finally winning. I’m not competing against anyone in this world apart from […]

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YOGA HEALS!

Yoga is more than just a pose and Buddha bowl and trendy. The reason why I started with yoga was mainly to be more flexible. I remember when I first started 2013 and I loved it. It gave me a boost of life, I felt stimulated and alive. I did it only at home following […]

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Marine Collagen | Review

I thought I share this product with you guys. I first bought it because my joints and ligaments have been aching lately, since I had my knee injured the problems have come and come. Oh well not problems but discomfort. I researched first for what I could take apart from calcium, vitamin D and magnesium. […]

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Friday | weekend plans.

Hi guys! I just want to say Hi and wish you a very balanced and calm and happy Friday. Maybe this week hasn’t started as we all wished? I know for sure that the cold is one factor that explains why we feel low key (at least some people I have been talking to). The drastic […]

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Another HotYoga | Hybrid Fitness

Hi! What a short work week I’m having. I took off Tuesday after the bank holiday, it kind of makes sense having the next day off. The small privileges we allow us to have. Oh well, yesterday after work I went to Hybrid Fitness for a HotYoga class with a lovely lady called Tameka. It […]

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