Tag: heal;thy

April

April, hold a space of patience for me. give me the power to bloom no matter where i am planted. give me the awareness to keep intuition close when my surroundings get blurry. illuminate every space within me that i had dimmed out of fear, impatience or lack of self love.

BS

Home with my man, who missed me so much. Yesterday I landed and was home within an hour, super quick. I went home to get ready as I was invited to a birthday for our friend. I was wearing a pair of black jeans, trainers and this old lace top. It is my mums from

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The Recipe

I brought my plantain bread over to Barcelona to eat meanwhile I’m here because I made it and it is not bad for you. I always find it hard to eat breakfast in Barcelona I don’t know why. There are many things but I just find it hard. Ok. My auntie loved the bread and

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Bread, just good bread.

What a wweeeekend. On Saturday I woke up and I was so tired, wow I felt like the weather but wanted to be indoors. Which I did. I stayed indoors all day, ate food and just stayed at home with my homeboy lol. I also watched the second season of “always a witch”, and finished

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3Tribes

Yday Tuesday I booked a hot yoga class. I only like hot yoga, I like the sweat feeling and the body feels more flexible. The teacher was pretty good. I have been doing a lot of yoga at home everyday and I so surprised that I keeping it up, although yday was the first day

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Sustainable periods – HeyGirls

This January was my first try of my menstrual cup use. If I like it? Well I must say it feels safer than a tampon. I read about it maybe for two years before deciding to jump on this blood bath. Yes, I was scared to accumulate so much blood and not be able to

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Better day

I came back home to London happy but went low as soon as Tuesday came. I wasn’t feeling London and was missing my family way too much already. Was extremely strict and just bothered at work, couldn’t be asked. Just leave me type of mode, my type of mode way too often. I think I

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Body

Today I feel mashed up. Is it the weather or is it the effort I put in the gym? I have lifting heavier, been working very structured and carefully with my gluteus as my left is very week. I have been watching so many videos on how to have better posture, techniques etc. The worse

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Early Gym – Meditation

I have said for many years, I wish I was a morning person. I have tried to wake up early and do what I need to do early but it hasn’t always been the case – actually mostly never. Today I started 21 days Meditation, one of my friend invited me to this challenge and

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Bicarbonate of Soda

How many of you use bicarbonate of soda for medical purposes? Well, I do and I have been using bicarbonate of soda for maybe 6 months now I think? For me this is what has made me be reckless with food, I can’t eat gluten because it gives me the baddest indigestion, I get indigestion

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