Bicarbonate Soda

If you suffer from indigestion or heartburn, bicarbonate soda is the way to go. I may be a little bit obsessed with this remedy but it works. I learned this trick while studying and tried it myself and voila. I get heartburn/indigestion when I eat too spicy food, bread, unfortunately legumes and some other bits. […]

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Feeling defeated

When your ego is hurt. I’m not a person that needs to be right, I’m not necessarily stubborn or want my ego to get its way all the time. I usually don’t let my ego demand much of my life (or I try). It wants to invite itself to my daily life everyday but I […]

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Birthday Celebrations

Age is just a number and it is, apart from the age of your cells. We could possible slow down what does ages us, with a more healthier approach to life in all aspects. I believe. I feel wiser but not older, I think I have reach or I’m on the path where I always […]

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LIVE YOUR LIFE | GIVE UP THESE

Things we have to give up to live and get the life we want. I don’t think I’m successful yet but I can honestly tell you that stop doing and removing certain things in my life, it all makes me feel like I’m finally winning. I’m not competing against anyone in this world apart from […]

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SMOOTHIE TIME | Finally

Hi babes, Yesterday I came home to Stockholm late, got picked up by my parents and came home to chill. Had a long day before that really look forward to just enjoy a quiet night. Anyhow, I woke up and have had the longest chat with my stepdad, literally. I even said to him: ears […]

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YOGA HEALS!

Yoga is more than just a pose and Buddha bowl and trendy. The reason why I started with yoga was mainly to be more flexible. I remember when I first started 2013 and I loved it. It gave me a boost of life, I felt stimulated and alive. I did it only at home following […]

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MONDAY LIST | 15th of October

Jumpsuit from Newlook, Sandals from Birkenstock, and shirt from Zara. Here is my Monday list, I need to start more often with it. Reminds me of the goof, the must and what to think about. Here is this week’s mantra, affirmation, dreams and goal: This week’s mantra –” You don’t know what the future will bring.  […]

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SUPPORT FEMALES

Why is it hard to be nice to your own gender? Is it me or have we females completely lost it? I work in an office with both genders and I rather be more nice to the females than the men, because well you always try to empower and protect what is related to you […]

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CREATING A BETTER SELF

Hi babes, I’m good today, I’m feeling very humble about life, humble about myself and lucky. Lucky because I have come to this healthy mind-set. I have understand and accepted that I’m only human and can only do as best as I can. I don’t know if I have mentioned before but I have bad […]

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Plantain bread | Coco flour and collagen

Recipe Ingredients: 1 cup almond flour or any other flour you would like. 1 cup coconut flour flour 1 very ripe plantain 2 tsp chia seeds +½ cup water ¼ cup almond or coconut milk ¼ cup coconut oil melted 1 tbsp apple cider vinegar 1 tsp vanilla 1 ½ tsp baking powder ½ tsp baking soda¼ tsp salt 1 tbsp Marine Collagen (optional) 1 cup chocolate bits (optional) Instructions: Preheat your oven to 350°F Grease and […]

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