Scrambled eggs | Rasta style

There is not a secret that I’m sold and overly sold to Jamaica. My dream is to live there and eat nice healthy food and forget about the cold. I love anything that has to do with Jamaica. Jaaaamaaaaaicaaaaaaa! I will get married in Jamaica lol. Anyhow so Craig and I are….. getting…. better when […]

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MONDAY.

Having expectations can kill some much. It is so easily happened though, lets say when you meet someone and you start daydreaming. Day dreaming can create certain wants, we want things to be our way and we want to be in control. Reality is that, no it wont be the way we expect things to […]

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Red African

Spending time with like-minded people is like massage for the brain. Kelly and I know each other via our boyfriends, and I have got very close to both Kelly and Alexis. They are sisters and we all live in the same are, another plus. Anyhow last week we visited Brixton, did some Hot Yoga at […]

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What I want to say to the world…

Spend some more time by yourself, close to nature and silence. Be thankful for what you got. Search for answers to your deepest questions. Do your best to treat everyone with respect. Don’t get attached to objects, status, or traditions. All that can be lost. Regard what cannot be lost as the most important: the […]

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Authentic | Be yourself

Life can be hard on us. We can be hard on our selves so many times and we don’t really see it. Self-awareness is so important. I think that in order to be as authentic as you want to be, you also need to create some sort of self-awareness. I’m saying this to myself because […]

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Jamaica here we come..

Hi Guys, Happy Monday. The weekend passes so quickly, I did not do much at all. I’m like that and I’m never stress in order to do something extra on the weekends. I like to feel doing something but nothing major at all. The biggest highlight of this weekend was that…WE BOOKED OUR TICKETS TO […]

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My last days of 2018…

I made sure I did what I wanted to do, I made sure I saw my friends and I made sure I didn’t feel pressured by anything. Kim and I was suppose to g out but we were so full that we couldn’t. We walked around the back areas in Brixton a bit and sat […]

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SMOOTHIE | WELLNESS LAB COLLAGEN

I actually don’t know what I’m doing up still, I have had a Monday. Started with work, following with a weight session at the gym before my last set yoga class. For 5 weeks I have been doing yoga in a class to learn more deeply about what yoga actually is. Much more than just […]

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VEGAN PLANTAIN PUDDING

On Saturday I did not move from my house (I had plans but my body was exhausted), or yes I did. I went to the off licence to buy sweets and some plantains. Yes, I buy green plantains and yellow plantains EVERY week. I eat it every day. I was born with some toasted green […]

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Friday List | Get to know me.

What is your favorite restaurant? At the moment I’m loving Eat of Eden in Brixton Village. I like the homey type of vibe, the staff who are very friendly, the small tiny space and I do feel really welcomed there. What I like the most is the FOOD of course and that I can go […]

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