CRYSTAL EAR-RINGS

The love I have for these pair of earrings is immense. I mean: gold and citrine crystal? Want them! Another citrine pair. These are my favorite. Summer with a white dress and golden heeled sandals? haha I don’t know. These are very simple but I love the color of the crystal. Truth is, I have […]

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GIVING YOURSELF THE GOOD NEWS.

There is so much I have been wanting to do, and money has been my biggest excuse. I started my degree (expensive as fxxx) and I thought I will continue but I waited to long so I needed to pay an additional fee in order to continue and yeah it all felt really hard. I […]

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Stockholm | Winterland

On Thursday after work I left London and landed in Stockholm, my cousin from Spain came at the same time so we met up at the airport. It was good to have her here because if I felt a bit agitated, I could just talk to her. Sweden has a funny way of making me […]

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Scrambled eggs | Rasta style

There is not a secret that I’m sold and overly sold to Jamaica. My dream is to live there and eat nice healthy food and forget about the cold. I love anything that has to do with Jamaica. Jaaaamaaaaaicaaaaaaa! I will get married in Jamaica lol. Anyhow so Craig and I are….. getting…. better when […]

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Red African

Spending time with like-minded people is like massage for the brain. Kelly and I know each other via our boyfriends, and I have got very close to both Kelly and Alexis. They are sisters and we all live in the same are, another plus. Anyhow last week we visited Brixton, did some Hot Yoga at […]

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Authentic | Be yourself

Life can be hard on us. We can be hard on our selves so many times and we don’t really see it. Self-awareness is so important. I think that in order to be as authentic as you want to be, you also need to create some sort of self-awareness. I’m saying this to myself because […]

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In order to prevent getting sick..

Since last year November I have been adding one spoon of flax seed and one spoon of wild honey to my mornings, and I haven’t got the flu yet (so yes honey does work). Every morning apart from weekends when I cannot be asked to think about anything else then, get as much sleep you […]

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QUOTED POST ABOUT GUA SHA

What is gua sha? Gua sha is a traditional East Asian and Chinese technique used to invite well-being, circulation and remove stagnant toxin build-up in the body. It is used gently on the skin of the face, and quite aggressively on the skin of the body. Gua means scrape and sha means sand, and this practice has been used for […]

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Jamaica here we come..

Hi Guys, Happy Monday. The weekend passes so quickly, I did not do much at all. I’m like that and I’m never stress in order to do something extra on the weekends. I like to feel doing something but nothing major at all. The biggest highlight of this weekend was that…WE BOOKED OUR TICKETS TO […]

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2018-2019

To be honest, this was my last Xmas and New Years for in London. I have been away from my family 3 years in a row and now I feel that I want to be with my family in Ecuador or Sweden. I’m planning to be in Ecuador for 5 weeks this end of the […]

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