by Maria Mariscal
Today I feel mashed up. Is it the weather or is it the effort I put in the gym? I have lifting heavier, been working very structured and carefully with my gluteus as my left is very week. I have been watching so many videos on how to have better posture, techniques etc. The worse…
How I love to be surrounded by nature, and I'm so lucky to live a bit far out in London. I have a lot of greenery around me and the fact that you can just go for a walk and recharge. Loving it. I was born in a small city and every weekend my nan…
Laying in bed and watching YOU. I stopped watching it because it felt sooo creepy and the extend of it. I stopped watching it and now I’m on it again. It seems alright and I have been watching so many series and documentaries lately. Earlier today I met Lex and went gym, so good to…
..and making better choices 2020. I found a few good question to ask ourselves at this time. I don't know why we need to wait for a new year to start so we can change? It feels silly actually but that is how things are, right? Anyhow, I will briefly respond myself to these questions…
On Tuesday during my lunch break I booked myself for a stretching. I needed to have some proper stretch with someone that knows more about the body’s anatomy than myself. I booked 15 minutes but you can also choose 25 minutes. I had a lady and was very happy with her, her name is Tamara…
Winter is here and I love the way my Himalayan lamp lights up the room in the most cosiest way. Perfect. I bough my lamp through amazing for a couple of years ago and it is my winter lamp for sure. It is made of hundred percent Himalayan salt and have many benefits to your…
How do I even start how Dunn’s river was? Jamaica has pure beauty and for such a small island, things are almost unreal. We booked Dunn’s river via the resort, they have a pre designed package deal that includes food, party boat, transfer and Dunn’s river fall. You don’t have to do all these things…
We landed in Montego Bay, after that we took a coach to Ocho Rios where we stayed the whole time. We used Jewel Dunns River Resort - Adults only. It was decent, all we needed and great service. Great food. I'm not fussed, but one thing - HYGINE IS PRIORITY. They provided with good service…
The weekend was extremely calm. Nowadays once a month my friends and I do some sort of ritual together and spend time all Saturday. It is like a recharge - spiritual session. I would love to explain further of what we do and how it goes but the experience is secret. Not secret but I’m…
If you suffer from indigestion or heartburn, bicarbonate soda is the way to go. I may be a little bit obsessed with this remedy but it works. I learned this trick while studying and tried it myself and voila. I get heartburn/indigestion when I eat too spicy food, bread, unfortunately legumes and some other bits.…
