Tag: mindfulness

3Tribes

Yday Tuesday I booked a hot yoga class. I only like hot yoga, I like the sweat feeling and the body feels more flexible. The teacher was pretty good. I have been doing a lot of yoga at home everyday and I so surprised that I keeping it up, although yday was the first day

Continue reading

They are worse or they are better.

I saw this picture and couldn’t hold my self from sharing my thoughts. Do we have people like this in our lives? Well yes, we all have and I always pay attention to people’s repeated behaviour. I’m not judging but if the behaviour is towards me, then yes I will keep an eye on you.

Continue reading

A letter to Sweden.

I have always believed in the need of letting it all out, verbally, written, physically or in any way that heals us from the inside. By this stage many know my resentment towards Sweden, the country I have constantly blamed for how I have felt. I have felt angry, hatred and disgust and every time

Continue reading

Early Gym – Meditation

I have said for many years, I wish I was a morning person. I have tried to wake up early and do what I need to do early but it hasn’t always been the case – actually mostly never. Today I started 21 days Meditation, one of my friend invited me to this challenge and

Continue reading

Valerian Root – Dormeasan

I have the worse sleep, I don’t sleep well and I can tell how it has been affecting my life in general. Headaches and my nervous system as well. I’m a healthy person but the choices and habits I have at times aren’t. Staying up late, going up early or other things. This time I

Continue reading

Himalayan Salt Lamp

Winter is here and I love the way my Himalayan lamp lights up the room in the most cosiest way. Perfect. I bough my lamp through amazing for a couple of years ago and it is my winter lamp for sure. It is made of hundred percent Himalayan salt and have many benefits to your

Continue reading

SUPPORT FEMALES

Why is it hard to be nice to your own gender? Is it me or have we females completely lost it? I work in an office with both genders and I rather be more nice to the females than the men, because well you always try to empower and protect what is related to you

Continue reading

PMS | heal with meditation&mindfulness.

Hi lovelies, Again, need to mention this but I’m forever grateful for you checking in here. All of you. I love to share realness with people around the world. Thank you! And today I will share some good tips I have in order to relieve or maybe heal your PMS. I have mentioned it a

Continue reading