mindfulness – Afro-Latina

3Tribes

By Afrolatinalist on February 19, 2020

Yday Tuesday I booked a hot yoga class. I only like hot yoga, I like the sweat feeling and the body feels more flexible. The teacher was pretty good. I have been doing a lot of yoga at home everyday and I so surprised that I keeping it up, although yday was the first day

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LIFESTYLE

They are worse or they are better.

By Afrolatinalist on February 14, 2020

I saw this picture and couldn’t hold my self from sharing my thoughts. Do we have people like this in our lives? Well yes, we all have and I always pay attention to people’s repeated behaviour. I’m not judging but if the behaviour is towards me, then yes I will keep an eye on you.

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FEMALE ENERGY LIFESTYLE TRAVEL

A letter to Sweden.

By Afrolatinalist on February 3, 2020February 3, 2020

I have always believed in the need of letting it all out, verbally, written, physically or in any way that heals us from the inside. By this stage many know my resentment towards Sweden, the country I have constantly blamed for how I have felt. I have felt angry, hatred and disgust and every time

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FEMALE ENERGY FITNESS LIFESTYLE

Early Gym – Meditation

By Afrolatinalist on January 13, 2020

I have said for many years, I wish I was a morning person. I have tried to wake up early and do what I need to do early but it hasn’t always been the case – actually mostly never. Today I started 21 days Meditation, one of my friend invited me to this challenge and

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FEMALE ENERGY LIFESTYLE

Valerian Root – Dormeasan

By Afrolatinalist on January 2, 2020

I have the worse sleep, I don’t sleep well and I can tell how it has been affecting my life in general. Headaches and my nervous system as well. I’m a healthy person but the choices and habits I have at times aren’t. Staying up late, going up early or other things. This time I

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AfroYoga FEMALE ENERGY LIFESTYLE

Himalayan Salt Lamp

By Afrolatinalist on November 27, 2019

Winter is here and I love the way my Himalayan lamp lights up the room in the most cosiest way. Perfect. I bough my lamp through amazing for a couple of years ago and it is my winter lamp for sure. It is made of hundred percent Himalayan salt and have many benefits to your

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FEMALE ENERGY LIFESTYLE

SUPPORT FEMALES

By Afrolatinalist on October 12, 2018October 13, 2018

Why is it hard to be nice to your own gender? Is it me or have we females completely lost it? I work in an office with both genders and I rather be more nice to the females than the men, because well you always try to empower and protect what is related to you

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FEMALE ENERGY LIFESTYLE

PMS | heal with meditation&mindfulness.

By Afrolatinalist on September 11, 2018

Hi lovelies, Again, need to mention this but I’m forever grateful for you checking in here. All of you. I love to share realness with people around the world. Thank you! And today I will share some good tips I have in order to relieve or maybe heal your PMS. I have mentioned it a

Posted in: breatjing, changes, contraceptive, coppercoil, heal, healing, journal, life, lifestyleblogger, london, meditation, mindfulness, periodpains, pms, relationships, uk, yoga, yogis

Tag: mindfulness