Bicarbonate Soda

If you suffer from indigestion or heartburn, bicarbonate soda is the way to go. I may be a little bit obsessed with this remedy but it works. I learned this trick while studying and tried it myself and voila. I get heartburn/indigestion when I eat too spicy food, bread, unfortunately legumes and some other bits. […]

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Red African

Spending time with like-minded people is like massage for the brain. Kelly and I know each other via our boyfriends, and I have got very close to both Kelly and Alexis. They are sisters and we all live in the same are, another plus. Anyhow last week we visited Brixton, did some Hot Yoga at […]

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2018-2019

To be honest, this was my last Xmas and New Years for in London. I have been away from my family 3 years in a row and now I feel that I want to be with my family in Ecuador or Sweden. I’m planning to be in Ecuador for 5 weeks this end of the […]

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What makes you happy? | 20.09.18

I will share what makes me happy every morning, or put a smile on my face. Every morning that I jump off the tube to get to work, I see this homeless man with his dog a German shepherd. This dog reminds me of my dog we had, he was also a German shepherd. I […]

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Gratitude | Vital for abundance

I know that I’m going on all about being spiritual and respect yourself, a lot about self-care and self-love. I think it is needed in our world, remind each other of the greatness this earth still has. Remind ourselves that we are here for a purpose, not to only survive. Take our existence to another […]

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WHO AM I? 50 Q/A

Are you named after anyone? After someone posh from Spain. When was the last time you cried? Yesterday, because this copper coil isn’t for me. Do you have kids? If no, how many do you want? Nope! I want only 2 kids but my bf pushing for 3 so, we will see. If you were […]

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Tuesday List (when the week actually starts)

  The mantra of the week  – ”In this moment I treat myself with love and kindness”. It is very important to remember to be kind to yourself. For example, I’m going to treat my body today with a Yoga session at Another Space. This week’s affirmation – ”Each morning when I open my eyes I say to […]

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