by Maria Mariscal
What is gua sha? Gua sha is a traditional East Asian and Chinese technique used to invite well-being, circulation and remove stagnant toxin build-up in the body. It is used gently on the skin of the face, and quite aggressively on the skin of the body. Gua means scrape and sha means sand, and this practice has been used for […]
Read MoreThings we have to give up to live and get the life we want. I don’t think I’m successful yet but I can honestly tell you that stop doing and removing certain things in my life, it all makes me feel like I’m finally winning. I’m not competing against anyone in this world apart from […]
Read MoreWhy is it hard to be nice to your own gender? Is it me or have we females completely lost it? I work in an office with both genders and I rather be more nice to the females than the men, because well you always try to empower and protect what is related to you […]
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I often ask myself that question, especially after I have had my darkest moments. I seem to get stuck in my dark moments very often but for short time. I have become aware of the thoughts and how things affect me. And what affects me negatively, as I’m a person that is so sensitive to […]
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I will share what makes me happy every morning, or put a smile on my face. Every morning that I jump off the tube to get to work, I see this homeless man with his dog a German shepherd. This dog reminds me of my dog we had, he was also a German shepherd. I […]
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Have you ever wondered where your feminine side has gone? Or have you maybe tried to let go of your feminine side because being more like a man is more acceptable, less painful and affordable in life? I can honestly say that, I’m guilty for trying to collect with me the qualities of how […]
Read MoreI know that I’m going on all about being spiritual and respect yourself, a lot about self-care and self-love. I think it is needed in our world, remind each other of the greatness this earth still has. Remind ourselves that we are here for a purpose, not to only survive. Take our existence to another […]
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STOP DOUBTING YOURSELF! I’m gonna start this post but I also know it is a long one. Have you ever felt like you don’t know yourself anymore? As if the person you are is completely wrong? Well, I have! For a period I have question myself, not because I’m insecure (I have my days like […]
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Hi guys! I just want to say Hi and wish you a very balanced and calm and happy Friday. Maybe this week hasn’t started as we all wished? I know for sure that the cold is one factor that explains why we feel low key (at least some people I have been talking to). The drastic […]
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Hi! What a short work week I’m having. I took off Tuesday after the bank holiday, it kind of makes sense having the next day off. The small privileges we allow us to have. Oh well, yesterday after work I went to Hybrid Fitness for a HotYoga class with a lovely lady called Tameka. It […]
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