by Maria Mariscal
Today I feel mashed up. Is it the weather or is it the effort I put in the gym? I have lifting heavier, been working very structured and carefully with my gluteus as my left is very week. I have been watching so many videos on how to have better posture, techniques etc. The worse…
How I love to be surrounded by nature, and I'm so lucky to live a bit far out in London. I have a lot of greenery around me and the fact that you can just go for a walk and recharge. Loving it. I was born in a small city and every weekend my nan…
I have said for many years, I wish I was a morning person. I have tried to wake up early and do what I need to do early but it hasn’t always been the case - actually mostly never. Today I started 21 days Meditation, one of my friend invited me to this challenge and…
Laying in bed and watching YOU. I stopped watching it because it felt sooo creepy and the extend of it. I stopped watching it and now I’m on it again. It seems alright and I have been watching so many series and documentaries lately. Earlier today I met Lex and went gym, so good to…
I have the worse sleep, I don’t sleep well and I can tell how it has been affecting my life in general. Headaches and my nervous system as well. I’m a healthy person but the choices and habits I have at times aren’t. Staying up late, going up early or other things. This time I…
What a lovely weekend it has been. Friday after work I went straight to Alexis for some quick catch up and Saturday we spent it at home or Craig was studying and I was just chilling. Saturday was planned for dinner with the girls, Dionne had a birthday not long ago but she was in…
On Tuesday during my lunch break I booked myself for a stretching. I needed to have some proper stretch with someone that knows more about the body’s anatomy than myself. I booked 15 minutes but you can also choose 25 minutes. I had a lady and was very happy with her, her name is Tamara…
Winter is here and I love the way my Himalayan lamp lights up the room in the most cosiest way. Perfect. I bough my lamp through amazing for a couple of years ago and it is my winter lamp for sure. It is made of hundred percent Himalayan salt and have many benefits to your…
If you suffer from indigestion or heartburn, bicarbonate soda is the way to go. I may be a little bit obsessed with this remedy but it works. I learned this trick while studying and tried it myself and voila. I get heartburn/indigestion when I eat too spicy food, bread, unfortunately legumes and some other bits.…
These two memes above are extremely disturbing. I don’t like anyone talking bad about females or trash talk our gender like it was a minor? I’m not the typical female that laughs at males jokes about women; I will just stare at you and judge you and think you are a dick. I’m a woman…
