MONDAY.

Having expectations can kill some much. It is so easily happened though, lets say when you meet someone and you start daydreaming. Day dreaming can create certain wants, we want things to be our way and we want to be in control. Reality is that, no it wont be the way we expect things to […]

Read More

Jamaica here we come..

Hi Guys, Happy Monday. The weekend passes so quickly, I did not do much at all. I’m like that and I’m never stress in order to do something extra on the weekends. I like to feel doing something but nothing major at all. The biggest highlight of this weekend was that…WE BOOKED OUR TICKETS TO […]

Read More

YOUR GOALS…

Should be only for yourself, and should not be compared with the rest of the world. If you accomplish something, you aren’t better than anybody else you are just better than your old self. Don’t compete with anyone, apart from yourself. Set goals YOU want and not what the media highlights from everybody else. Also, […]

Read More

Gratitude | Vital for abundance

I know that I’m going on all about being spiritual and respect yourself, a lot about self-care and self-love. I think it is needed in our world, remind each other of the greatness this earth still has. Remind ourselves that we are here for a purpose, not to only survive. Take our existence to another […]

Read More

WEDNESDAY | Salty Yoga

Happy hump-day!  Oh gosh, my body today is in pain. I haven’t trained this “hard” for a couple of weeks, and I went for boxing. It was very good but I can feel it massively today. Regardless, I’m going for another class but maybe one that is easier and relaxing? So what is new in […]

Read More

Monday | weekend pics.

HAPPY MOOOOONDAY! How was the weekend? On Friday after work I met my bf for some drinks and food in Brixton, and we ended up going back home early and slept like babies. I getting old, because I cannot be out for too long. I start yawning by the time the clock shows 11.30pm. On […]

Read More

Another HotYoga | Hybrid Fitness

Hi! What a short work week I’m having. I took off Tuesday after the bank holiday, it kind of makes sense having the next day off. The small privileges we allow us to have. Oh well, yesterday after work I went to Hybrid Fitness for a HotYoga class with a lovely lady called Tameka. It […]

Read More

EGO VS SOUL | How to know?

I think it is important to know your ego and your soul, the differences. We usually think or many think that our ego is something good, it is not. Your ego is eager, your ego wants only, your ego takes, judges, and have no compassion for others in terms of understanding to life itself. We […]

Read More