Body

Today I feel mashed up. Is it the weather or is it the effort I put in the gym? I have lifting heavier, been working very structured and carefully with my gluteus as my left is very week. I have been watching so many videos on how to have better posture, techniques etc. The worse…

Dunn’s river fall – Ochi

How do I even start how Dunn’s river was? Jamaica has pure beauty and for such a small island, things are almost unreal. We booked Dunn’s river via the resort, they have a pre designed package deal that includes food, party boat, transfer and Dunn’s river fall. You don’t have to do all these things…

Gratitude | Vital for abundance

I know that I’m going on all about being spiritual and respect yourself, a lot about self-care and self-love. I think it is needed in our world, remind each other of the greatness this earth still has. Remind ourselves that we are here for a purpose, not to only survive. Take our existence to another…