Sunday ChillDay

Sunday has been so chilled for me. I woke up so late, it has been very stuffy in the air lately or well these last couples of days. I have been catching up with sleep during the weekends, and even then I’m doing things apart from today. I want to say I haven’t done anything […]

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DateNight

I honestly have nothing great to say, but I don’t think I have talked much about important stuff here lately.. but the traffic is decent. I dont complain, I guess my life is interesting for you as you are here often? I don’t even promote my blog that much anymore. It is nice though, that […]

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Work Work Work

Mondays can be pretty quiet at work, but now entering the autumn can be a lot and certain people go on holiday after the “holidays” so it gets busier for some reason. I never really liked to tell people what I’m working with. I think that is personal and my job isn’t really who I’m. […]

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Oatly

Oat milk is the new black. Seriously I wasn’t a big fan of oat milk, I think I got the skimmed one because it felt really watery. Anyhow, since the year started I changed to oat milk. I introduce oat milk for Craig, asked him to try it with his cereal and he was sold. […]

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Scrambled eggs | Rasta style

There is not a secret that I’m sold and overly sold to Jamaica. My dream is to live there and eat nice healthy food and forget about the cold. I love anything that has to do with Jamaica. Jaaaamaaaaaicaaaaaaa! I will get married in Jamaica lol. Anyhow so Craig and I are….. getting…. better when […]

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Authentic | Be yourself

Life can be hard on us. We can be hard on our selves so many times and we don’t really see it. Self-awareness is so important. I think that in order to be as authentic as you want to be, you also need to create some sort of self-awareness. I’m saying this to myself because […]

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In order to prevent getting sick..

Since last year November I have been adding one spoon of flax seed and one spoon of wild honey to my mornings, and I haven’t got the flu yet (so yes honey does work). Every morning apart from weekends when I cannot be asked to think about anything else then, get as much sleep you […]

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QUOTED POST ABOUT GUA SHA

What is gua sha? Gua sha is a traditional East Asian and Chinese technique used to invite well-being, circulation and remove stagnant toxin build-up in the body. It is used gently on the skin of the face, and quite aggressively on the skin of the body. Gua means scrape and sha means sand, and this practice has been used for […]

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2018-2019

To be honest, this was my last Xmas and New Years for in London. I have been away from my family 3 years in a row and now I feel that I want to be with my family in Ecuador or Sweden. I’m planning to be in Ecuador for 5 weeks this end of the […]

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My last days of 2018…

I made sure I did what I wanted to do, I made sure I saw my friends and I made sure I didn’t feel pressured by anything. Kim and I was suppose to g out but we were so full that we couldn’t. We walked around the back areas in Brixton a bit and sat […]

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