SMOOTHIE | WELLNESS LAB COLLAGEN

I actually don’t know what I’m doing up still, I have had a Monday. Started with work, following with a weight session at the gym before my last set yoga class. For 5 weeks I have been doing yoga in a class to learn more deeply about what yoga actually is. Much more than just […]

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Spiritual Cleanse | Palo Santo & White Sage

What do you prefer, palo santo or sage? I have been using sage for many years, things have happened when I did it first time and I always do it before the year ends to clean the space. I gave sage to my mum once before but I think she prefers Palo Santo. I like […]

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Gratitude | Vital for abundance

I know that I’m going on all about being spiritual and respect yourself, a lot about self-care and self-love. I think it is needed in our world, remind each other of the greatness this earth still has. Remind ourselves that we are here for a purpose, not to only survive. Take our existence to another […]

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Another Space – London

Happy hump-day! I feel very energized and relaxed today, I hope it stays for the future. Well, knowing myself I know that my mood is back and forth sometimes, specially during the autumn. Anyone else that experience a low key period as soon as it gets colder and darker? How do you do, and what […]

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