Tag: wellbeing

April

April, hold a space of patience for me. give me the power to bloom no matter where i am planted. give me the awareness to keep intuition close when my surroundings get blurry. illuminate every space within me that i had dimmed out of fear, impatience or lack of self love.

Hospitalet?

I never know this area where my family in Barcelona lives. I have been to the same area since 2005, they just basically moved building. Since I have been visiting them, the place has become better. My cousin wanted us to visit a place where you can basically chill, exercise and just look at the

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BS

Home with my man, who missed me so much. Yesterday I landed and was home within an hour, super quick. I went home to get ready as I was invited to a birthday for our friend. I was wearing a pair of black jeans, trainers and this old lace top. It is my mums from

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The Recipe

I brought my plantain bread over to Barcelona to eat meanwhile I’m here because I made it and it is not bad for you. I always find it hard to eat breakfast in Barcelona I don’t know why. There are many things but I just find it hard. Ok. My auntie loved the bread and

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3Tribes

Yday Tuesday I booked a hot yoga class. I only like hot yoga, I like the sweat feeling and the body feels more flexible. The teacher was pretty good. I have been doing a lot of yoga at home everyday and I so surprised that I keeping it up, although yday was the first day

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They are worse or they are better.

I saw this picture and couldn’t hold my self from sharing my thoughts. Do we have people like this in our lives? Well yes, we all have and I always pay attention to people’s repeated behaviour. I’m not judging but if the behaviour is towards me, then yes I will keep an eye on you.

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Better day

I came back home to London happy but went low as soon as Tuesday came. I wasn’t feeling London and was missing my family way too much already. Was extremely strict and just bothered at work, couldn’t be asked. Just leave me type of mode, my type of mode way too often. I think I

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Jump over the hump

How Am I feeling today? Actually super mentally but still have headaches and toothache. I have had a nightmare with my wisdom tooth but I have a bigger problem with them. They are too close to the nerve that removing them would cost me more problems than any good. Spent so much money to just

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Body

Today I feel mashed up. Is it the weather or is it the effort I put in the gym? I have lifting heavier, been working very structured and carefully with my gluteus as my left is very week. I have been watching so many videos on how to have better posture, techniques etc. The worse

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Early Gym – Meditation

I have said for many years, I wish I was a morning person. I have tried to wake up early and do what I need to do early but it hasn’t always been the case – actually mostly never. Today I started 21 days Meditation, one of my friend invited me to this challenge and

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