Tag: wellbeing

FLEXOLOGY

On Tuesday during my lunch break I booked myself for a stretching. I needed to have some proper stretch with someone that knows more about the body’s anatomy than myself. I booked 15 minutes but you can also choose 25 minutes. I had a lady and was very happy with her, her name is Tamara

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Dunn’s river fall – Ochi

How do I even start how Dunn’s river was? Jamaica has pure beauty and for such a small island, things are almost unreal. We booked Dunn’s river via the resort, they have a pre designed package deal that includes food, party boat, transfer and Dunn’s river fall. You don’t have to do all these things

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Ritual food

On Friday late after work, I had an appointment and then left for Dorset. I hired a big house for 12 people and celebrated Callum’s birthday. It was amazing scenery and it felt extremely relaxing. It rained but twice we saw the stars so clearly. We could see everything. It was good to go away

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SMOOTHIE | WELLNESS LAB COLLAGEN

I actually don’t know what I’m doing up still, I have had a Monday. Started with work, following with a weight session at the gym before my last set yoga class. For 5 weeks I have been doing yoga in a class to learn more deeply about what yoga actually is. Much more than just

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Spiritual Cleanse | Palo Santo & White Sage

What do you prefer, palo santo or sage? I have been using sage for many years, things have happened when I did it first time and I always do it before the year ends to clean the space. I gave sage to my mum once before but I think she prefers Palo Santo. I like

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Gratitude | Vital for abundance

I know that I’m going on all about being spiritual and respect yourself, a lot about self-care and self-love. I think it is needed in our world, remind each other of the greatness this earth still has. Remind ourselves that we are here for a purpose, not to only survive. Take our existence to another

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Another Space – London

Happy hump-day! I feel very energized and relaxed today, I hope it stays for the future. Well, knowing myself I know that my mood is back and forth sometimes, specially during the autumn. Anyone else that experience a low key period as soon as it gets colder and darker? How do you do, and what

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