Tag: wellness

PLANT BASED – Plantain Bread

Baking and cooking is the norm now, well what else can you do when it is lockdown and rainy outside? Cook, bake, read, exercise, yoga, stretch, eat, sleep, work, dance, listen to music, listen to audio books, watch Samsara online, sooo much to do but baking is fun. Yesterday I made my lovely plantain bread

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Herbs

Lately I have been on a very much sustainable living, and I want to learn more how to reuse more things we normally chuck away. I try to waste less, and buy less. I only buy things I really need and that I can’t get second hand. Things we can simply get from others, or

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April

April, hold a space of patience for me. give me the power to bloom no matter where i am planted. give me the awareness to keep intuition close when my surroundings get blurry. illuminate every space within me that i had dimmed out of fear, impatience or lack of self love.

Tuesday

A tired Tuesday but I have had a good day, lots of talk and planning and trying to get life sorted. I have been dreaming so much lately, and there is a specific place in my dream that keeps on coming back? It is very weird I can’t even explain it. Anyhow, I’m not doing

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3Tribes

Yday Tuesday I booked a hot yoga class. I only like hot yoga, I like the sweat feeling and the body feels more flexible. The teacher was pretty good. I have been doing a lot of yoga at home everyday and I so surprised that I keeping it up, although yday was the first day

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They are worse or they are better.

I saw this picture and couldn’t hold my self from sharing my thoughts. Do we have people like this in our lives? Well yes, we all have and I always pay attention to people’s repeated behaviour. I’m not judging but if the behaviour is towards me, then yes I will keep an eye on you.

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A letter to Sweden.

I have always believed in the need of letting it all out, verbally, written, physically or in any way that heals us from the inside. By this stage many know my resentment towards Sweden, the country I have constantly blamed for how I have felt. I have felt angry, hatred and disgust and every time

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Body

Today I feel mashed up. Is it the weather or is it the effort I put in the gym? I have lifting heavier, been working very structured and carefully with my gluteus as my left is very week. I have been watching so many videos on how to have better posture, techniques etc. The worse

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Early Gym – Meditation

I have said for many years, I wish I was a morning person. I have tried to wake up early and do what I need to do early but it hasn’t always been the case – actually mostly never. Today I started 21 days Meditation, one of my friend invited me to this challenge and

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FLEXOLOGY

On Tuesday during my lunch break I booked myself for a stretching. I needed to have some proper stretch with someone that knows more about the body’s anatomy than myself. I booked 15 minutes but you can also choose 25 minutes. I had a lady and was very happy with her, her name is Tamara

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