YOGA HEALS!

Yoga is more than just a pose and Buddha bowl and trendy. The reason why I started with yoga was mainly to be more flexible. I remember when I first started 2013 and I loved it. It gave me a boost of life, I felt stimulated and alive. I did it only at home following…

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KXU Hot Yoga Again

As soon as your thirties are on the way, time seems to fly away quicker than ever. It is already Wednesday and we only have two more days to work. Yaaay. Yesterday I went for another yoga in Chelsea, I missed my previous class due to delays on the Metropolitan line. I really wanted to…

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PMS | heal with meditation&mindfulness.

Hi lovelies, Again, need to mention this but I’m forever grateful for you checking in here. All of you. I love to share realness with people around the world. Thank you! And today I will share some good tips I have in order to relieve or maybe heal your PMS. I have mentioned it a…

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Another Space – London

Happy hump-day! I feel very energized and relaxed today, I hope it stays for the future. Well, knowing myself I know that my mood is back and forth sometimes, specially during the autumn. Anyone else that experience a low key period as soon as it gets colder and darker? How do you do, and what…

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